Teadlik enesehoid

Registreerimine:

A close-up, photographic realistic shot of a tidy cork vision board on a light wall, filled with neatly pinned handwritten cards showing positive words in Estonian, such as “rahu”, “tasakaal”, and “õnn”. Around these cards are small nature photos of forests, oceans, and sunrises, plus a delicate dried flower sprig. Soft, diffused daylight from a nearby unseen window creates gentle highlights on the pins and subtle shadows around the cards. Shot straight-on with sharp focus across the board and a slightly blurred edge vignette, the composition suggests clarity, intention, and inner purpose, perfectly capturing the spirit of a holistic happiness and self-care course.

Kursuse läbiviimist toetab
Kiili Vallavalitsus, kuid lisandub väike omaosalustasu
suurusega 26 eurot.

Hind sisaldab loengumaterjale ja kohvipause.

Tasumine toimub arve alusel, mis saadetakse peale registreerimisvormi täitmist osaleja e-postile.

Koolitaja: Karin Hanga (PhD)
Lisainfo: Karin.Hanga@gmail.com

A neatly arranged wooden desk featuring an open linen-textured notebook filled with soft grey handwritten reflections, a smooth white ceramic mug of herbal tea with faint steam, and a small sand hourglass half-run. The desk stands near a large window overlooking a blurred green garden, captured in photographic realism. Gentle morning daylight enters from the left, casting calm, diffuse shadows and warm highlights on the grain of the wood. The mood is serene, reflective, and professional. Shot at eye level with a slight angle, using shallow depth of field so the notebook and tea are sharply focused while the background dissolves into a soft, creamy bokeh, evoking conscious self-care and inner balance.

Tule, osale!

Kursuse jooksul õpid:

märkama ja suunama oma sisemist dialoogi
toetama oma emotsionaalset ja vaimset tasakaalu
vähendama stressi ja suurendama sisemist rahu
looma rohkem rõõmu, selgust ja tähendust oma ellu

Omanda toimivad enesehoiu tööriistad, rohkem teadlikkust, rõõmu ja sisemist tasakaalu!